“ And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

~Anais Nin

Skills For Change is a coaching style that takes a look at power imbalances as a means for self compassion and understanding. We look at the external structures that we are all a part of to figure out how to navigate in a way that is in alignment with our true selves.

We step out of the dualistic paradigm into a realm of greater possibilities. From this place we can look at problem-solving and goal-setting in a way that is more likely to succeed. Included in this modality is bodywork and somatic movements to truly embody ourselves in our lives.